CYCLING. ROWING. FITNESS. HEALTH.

Contact Us: 0410554526

Revolutions Fitness Studio logo. Geelong indoor cycling, indoor rowing and personal training.

2017 MEMBERSHIP OPTIONS

Fitness   - Strength equipment only plus rowers, non-supervised = $25/month

Fitness + - Full studio use plus free class access  = $50/month

Fitness Unlimited - Full studio use plus 2 x 45min PT session's per week and free class access = $120/month

New for 2017!

FItness + Athlete - Full studio use plus 3 small group sessions per week  = $100/month

Casual visit gym only $10 per visit

 

 

 

 

 

 

 

 

 

 

 

 

TO JOIN CONTACT LUKE BY PHONE OR EMAIL

The Details/Payment Options

Gym is available between 5AM and 9PM each day.  Gym induction is required. Class bookings essential via Mindbody website or mobile app. Pre-exercise screening and medical assessment/clearance required for program/PT sessions. Standard PT session is 45mins with bookings essential.

You can choose to pay upfront for 6, 12 months or monthly. We accept credit card, direct deposit, direct debit and cash. Transactions are handled securely by our service provider (Mindbody/Ezidebit) and we do not store any of you personal data.

You will be required to join the Geelong Canoe Club to access the gym. Simple on-line sign-up with social membership only $100/year. If you wish to learn to paddle, other memberships are available.

* You must use our Mindbody system to book into all group classes.

Club/Studio Facilities

male and female change rooms and showers

kitchen

boat storage

secure building access

riverfront deck

lounge area

free parking

awesome studio wall art!

social club

local club paddling and running events

balyang park run right next door

 

View from KayakPRO speedstroke kayak ergs

FITNESS STUDIO EQUIPMENT

Strength equipment

Free-weights - range of barbells and dumbells to be used separately or in conjunction with the rack system provided for safe and effective weight training.

Kettlebells - Full range of kettlebells for a different take on traditional strength training as well as KB specific exercises.

Cable machines - Cable cross over for pin loaded exercises as well as latt pull down, cable row.

Functional equipment - Range of bodyweight equipment including TRX suspension trainers, plyometrics boxes, sleds, aquabags, deadballs, torsonator, agility and speed equipment

Free Group Sessions

Indoor bike class

Indoor Rowing class - Customised class, contact Luke if interested

Small group fitness training - Varied workouts ranging from plyometrics, body weight, circuit and WOD style. Small groups so you still get the personal touch of a trainer that actually cares.

Cardio equipment

Wattbikes - The best indoor bike on the market. Fully adjustable with professional level data display and analysis.

Wahoo kickr - The ultimate in BYO bike for indoor cycling. Power controlled and highly compatible with most ANT+/Bluetooth devices on the market. Simulate a course or do an erg session.

Concept2 rowers - The only total body workout device.

Concept2 skierg - A variant on the rower, the skierg is a highly effective training tool. If your into skiing or obstacle racing, this is for you.

Kayak Pro kayak erg - Simply the best kayak ergo. As used by the Australian Institute of Sport

Zwift - All our bikes are Zwift enabled. Virtual riding that’s social. Now with workout mode. Requires personal Zwift account.

Kinomap - Virtual rides using our Wahoo Kickrs.

FullGaz - Virtual rides using our Wahoo Kickrs.

PerfPRO Studio - Complete training analysis and bike control/data recording. Program your erg session and be guided through the workout. Full featured analysis suite.

Rowpro SE - Rowing software featuring custom plans, virtual rowing, online training and racing.

Ergdata - Smart-phone app to record your workouts, sync with Concept2 on-line log and view extra rowing metrics. Your personal data and logbook on your smart-phone.

 

CYCLING. ROWING. FITNESS. HEALTH.

Copyright © 2017 Revolutions Fitness Studio. All Rights Reserved.