transform your Health and Fitness ON YOUR TERMS

Our Services

No lock in contracts, multisport focused trainingfacility located next to the Barwon River. Run, ride, kayak and get stronger.

STUDIO MEMBERSHIP

If strength and conditioning is what your looking for, we provide all the tools necessary for you to train hard and meet your goals. $55/month

Wattbike Pro

Ironedge and MA1 strength equipment

Concept 2 row/ski

KayakPro erg

Technogym MyRun Treadmill

Zwift, The Sufferfest, Yoga

EVENT TRAINING PLANS

Custom training plans for multisport, orienteering, running, kayaking, rowing and cycling. We have coached athletes to World Multisport Championships and Surf Coast Century trail running. $120/month

PERSONAL TRAINING

Complete health guidance and advice with a personal training package. $140/month.

OnlineMultisport Coaching

Using my experience competing at the top level of multisport and adventure racing, I develop a training plan specific to your goals and time commitment. You receive a program overview, detailed session plans and weekly contact to keep you on target. Make your next event your best ever and make the time committment all the more worthwhile. $30/week

Your TRAINERS

Luke Haines

 

Kerrilee Haines

 

"Luke provided a great place for me to get stronger and fitter to achieve my 2018 running goal."

Mel Yacoub - 2018 100km Surfcoast Century finisher

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